ABBY1996
New Member
A fruit
Every day to eat fresh fruit that contains vitamin rich, at least one long persistence will receive clear beautiful skin effect.
The second dish of vegetables
Should be eating two plates there is a wide selection of vegetables every day, don't eat a vegetable. There must be a plate of vegetables in a day is a seasonal fresh, dark green color. It's best to eat some Chinese green onion, tomato. Salad celery, carrot, green lettuce leaves, etc., to avoid the heating cooking on the destruction of vitamin A, B1, etc. Per person per day vegetable, actual intake should maintain at about 400 grams.
Eat three meals a day before will be a great assist for healthy weight loss, can help the rapid metabolism of fat.
Four bowls of rough rice
Every day to eat fresh fruit that contains vitamin rich, at least one long persistence will receive clear beautiful skin effect.
The second dish of vegetables
Should be eating two plates there is a wide selection of vegetables every day, don't eat a vegetable. There must be a plate of vegetables in a day is a seasonal fresh, dark green color. It's best to eat some Chinese green onion, tomato. Salad celery, carrot, green lettuce leaves, etc., to avoid the heating cooking on the destruction of vitamin A, B1, etc. Per person per day vegetable, actual intake should maintain at about 400 grams.
Eat three meals a day before will be a great assist for healthy weight loss, can help the rapid metabolism of fat.
Four bowls of rough rice
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