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Daily diet, keep a good complexion?


New Member
A fruit
Every day to eat fresh fruit that contains vitamin rich, at least one long persistence will receive clear beautiful skin effect.
The second dish of vegetables
Should be eating two plates there is a wide selection of vegetables every day, don't eat a vegetable. There must be a plate of vegetables in a day is a seasonal fresh, dark green color. It's best to eat some Chinese green onion, tomato. Salad celery, carrot, green lettuce leaves, etc., to avoid the heating cooking on the destruction of vitamin A, B1, etc. Per person per day vegetable, actual intake should maintain at about 400 grams.

Eat three meals a day before will be a great assist for healthy weight loss, can help the rapid metabolism of fat.
Four bowls of rough rice
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New Member
Many people do sports to improve their shape, but my hobby is music and rock. I spend so much time at concerts that when I get home, I lose weight because I'm always on the road, in motion, and on impulse. I watched my weight closely as I had a problem with it at one point. I became so interested in the absolute accuracy of my body weight that I decided to buy the right weight scale because, unlike regular scales, this one is smart, interactive, and will help you achieve your fitness goals - like a health specialist in the palm of your hand.
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